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Seven entries covering my personal food diary, a recipe I made up, real nutrition data, food waste, food charities, food trends, and food science.
#1·Personal Log··videoMy 7-Day Food Diary
A full week of writing down everything I ate — breakfast, lunch, dinner, snacks — and what I noticed about my habits.
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My Yogurt Power Bowl
A simple, cheap, and healthy yogurt bowl I make at home. Step-by-step instructions plus a video.
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#3·Statistics·Nutrition by the Numbers
I looked at real numbers about sugar intake, obesity, and fruit and vegetable habits. Here is what stood out.
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#4·Ethics & Society·Food Waste
A massive amount of edible food is wasted each day around the world. Here is what I learned, and what I believe about the issue.
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#5·Charity·Food Banks
Feeding America is a nonprofit network that encompasses around 200 food banks and more than 60,000 partner food pantries and meal distribution programs throughout the US.
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#6·Food Trends··videoIs Plant-Based Meat the Real Deal or All Hype?
You see plant-based burgers on the menu everywhere. I wanted to look at what drove such a big rise in them and see whether or not it's a healthier choice.
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#7·Food Science·The Science of Fermentation
Yogurt, kimchi, sourdough, kombucha — they are all the same trick. Here is how fermentation works and why it is good for you.
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